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You can work out for free at this new Dubai Marina gym

F45 Training offers 45-minute high intensity workouts designed to burn over 750 calories, plus there’s a free two-week trial!

“I just wanted to do my little bit” — F45 Southport trainer’s selfless action

A NEW Gold Coast mum was trying to juggle an early morning workout by rushing over to check on her five-week-old son in 30 second breaks of her high-intensity training.


F45: Everything you need to know about the UK’s fastest-growing fitness trend

Time is a malleable thing. 45 seconds doesn’t feel like a lot of time when you’re mindlessly scrolling through Instagram or bingeing on your fifth hour of Netflix. But when you’re swinging an 8kg kettlebell in the air, less than a minute can feel like a lifetime.

How five men and women transformed their figures in just EIGHT WEEKS

With beach season upon us and just eight weeks left until Christmas, many desperate Australians are turning to quick fixes and fad diets in an effort to get into shape.
And while some do see results on their chosen program, many gain the weight back quickly and struggle with lethargy, breakouts and a lack of motivation.
But according to five men and women who have transformed their bodies in just eight weeks, there is one program that left them looking and feeling better than ever – and they’re motivated to continue everything they’ve learned!

Why the workout used by Nicole Kidman is growing fast in the UK

The Australian fitness franchise is massive news Down Under and now has its sights set on British soil. If you haven’t heard of it yet, you soon will, says Liz Connor

F45 Training announces first New Zealand ambassador

Australian success story, F45 Training continues to grow its international ambassador line up and has just signed its first New Zealand ambassador, International Cricketer, Mitchell McClenaghan.
F45 Training is extremely proud to have an athlete like Mitchell join the team and help share our training philosophy with New Zealand. In addition to being an ambassador for the brand, Mitchell is also set to open his own F45 studio in Somerville, East Auckland in the New Year.


The fitness star and F45 global ambassador stopped by the ‘Muscle & Fitness Hers’ office for a live interview, and coached us through a few moves.

Home and Away’s Jake Ryan reveals he lost 13kg for the role as he gushes over new co-star Sam Frost

He recently scored the job of a lifetime after producers offered him a role on Home and Away.
But Jake Ryan had to quickly whip into shape in order to play Summer Bay’s newest resident Robbo.
Speaking with The Herald Sun on Sunday, 34-year-old Jake revealed he lost a staggering 13 kilos in order to step into the role of the soap’s brooding bad boy.

Help! I’ve fallen off the fitness wagon… so what should I do?

Earthquakes in the fitness world. Joe Wicks, fitness guru and beacon of all things health, has released a new video in which he says he is “not exercising, blowing out every day, eating loads of junk food and feeling a bit naff”.
Yes, the man who brought us the Lean in 15 plan has fallen off the fitness wagon. Wicks admitted to binging on chocolate, fizzy drinks and hobnobs in a post on Facebook, saying, “I went to Miami with the boys for my birthday, I went to Vegas. I’m now in LA. I basically need to get back in the game mentally. I’ve just been lazy.”

Intense workouts are a HIIT with Gladstone

SATURDAY morning gym junkies are catching onto the latest research and getting into high intensity workouts.
F45 is the fastest growing fitness franchise in Australia, with systemised 45-minute studio workouts.
Gladstone co-owner and manager Candice Ferris opened the studio with partner Bradley Jamieson three months ago.
“We opened with nearly 100 members and grew from there,” she said.
“I think that fact that none of the exercises are ever repeated and it’s all high intensity interval training is what makes it really successful.”

7 Hip Fitness Studios to Get a Great Workout in Kuala Lumpur

There are many gyms, fitness studios, pilates studio, and yoga studios for you to keep your stamina and endurance up while in Kuala Lumpur. Check out these fitness studios for you to have amazing workout experiences in the Malaysian capital.

New Staunton gym for all ages and fitness levels

Bill Campbell has spent most of his life in the corporate world but took a career change to open up a gym in Staunton.
He’s always been active — doing lots of races like the Spartan Race and Tough Mudders, sometimes two per weekend. He was a wrestler and also coached wrestling.


There’s something about getting to the end of a tough class and feeling the vibe in the room where everyone is half amazed that they got through the class and half absolutely loving it. Know what I’m talking about? Then you must have been to F45.
I tried out a class at F45 Farringdon, a small space in a basement close to Farringdon Station that has a large studio, bright reception area and small but well-stocked changing rooms. The welcome that I got at 07:30 in the morning before the Panthers class was friendly and set me up perfectly for the class.
Panthers consists of 14 stations with a mix of cardio and strength exercises including burpees, chest press and deadlifts. One of the things that sets F45 apart from other studios is how accessible it is because all of the exercises are shown on screens around the room as well as the work and rest periods (60 seconds of work and 20 seconds of rest for this particular class).

F45 ambassador Paige Hathaway’s five steps to getting strong, lean and healthy

Paige Hathaway is huge in more ways than one: she’s not only rippling with muscle, but has more than 4 million (!!) followers on Instagram.
The California-based fitness model has just joined the F45 Training family, signing on as global ambassador as the massive Australian fitness brand moves to conquer the United States.
While in Sydney to announce her F45 role, Hathaway explained her diet and fitness philosophy to Coach — and why getting and staying healthy isn’t as impossible as it seems.

New F45 gym to open in Chelmsford’s High Chelmer next month – and it’s a hit with celebrities

A new gym located in the heart of Chelmsford is opening its doors to the public next month.
F45 training is coming to High Chelmer Shopping Centre at the end of November.
The gym focuses on ‘functional’ training and 45-minute classes.
The brand, which includes franchises in London and Sydney, has proved extremely popular with celebrities.


Returning to Auckland’s ASB Showgrounds for two days of all things to do with living an inspired, healthy lifestyle, the NZ Fitness & Health Expo is preparing for what is expected to be the country’s biggest ever health and lifestyle exhibition.

Being held on Saturday 28th and Sunday 29th October, the Expo is expected to attract over 10,000 visitors; 120 exhibitors on site with the latest fitness equipment and trends on show; fierce competitions, and championship titles to win, free and informative health and fitness seminars to attend, as well as their newest addition, the Nutrition Kitchen to see.

This is the exercise and diet plan Natalie Roser swears by

If you think meeting up with model Natalie Roser for a workout, would be all gym selfies and no sweat, think again.
The Newcastle-bred beauty queen lives by the workout mantra, “go hard, or go home”.
“I have a really healthy attitude towards training. I train because I enjoy it, I look forward to it and when my body is tired or I’m not in the right headspace I have a day off, which makes me appreciate the days on even more,” she tells myBody+Soul.
Roser, whose workouts range from 30 minutes to up to two hours, is the new face of the 2XU Verve range, a seasonal print version of the cult 2XU Mid-Rise Compression Tight. You know, the ones with the wide waistband, that hold everything in, while protecting your muscles. (The range comes in four colours and is priced at RRP $160.)

All in 45 minutes!

Forty-five minutes. That’s all the time it took to convince Deepti Akki that ‘F45’ would change her life forever, and to dedicate her career to it! The 45-minute high-intensity circuit training workout class in functional fitness has been making waves across the world ever since it was founded in Australia a few years ago.
Conceptualised by Sydney-based celebrity trainer Luke Istomin — the programme arrived in Chennai late last year, thanks to Deepti and her business partner Adith Easwaran.

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