Functional Fitness. Real Results.

F45 YAS ISLAND

F45 TRAINING YAS ISLAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 YAS ISLAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 YAS ISLAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Yas Island, United Arab Emirates

Class Schedule

Experience the power of F45 YAS ISLAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I love it, honestly I have nothing but good feedback. All the coaches push me to my full ability and more, helping get stronger and fitter each week! The energy is always so high and motivating as well which is what we need, especially on the cardio days 😅 but genuinely it’s my fave part of the day and look forward to it so much
Millie Cooper
Abu Dhabi
F45 has been a huge part of my life for the last couple of years but I joined the F45 Yas Island studio in January and I love it. The coaches are amazing – Neil, Yasmeen and Glen are so motivating and always encourage me to push myself to be the best I can be. They believe in me more than I believe in myself. Equally they will happily make modifications to any exercise to accommodate any injury. The newest addition to the team, Nyla, has made getting to 5.30am classes even easier for those puppy cuddles!
Helene Simmons
Abu Dhabi
I recently joined F45 Yas Island, having never been to an F45 class before. I didn’t really know what to expect, but I’m so glad I decided to attend the first class and give it a go! The studio is well equipped. The coaches have been super welcoming and encouraging from day one. Neil, Yassmeen and Glen are all really personable and make me feel motivated to show up to the gym.
Courtney Long
Abu Dhabi
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING YAS ISLAND

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Glen Kerr
Trainer
Neil Chang
Head Trainer, Studio Manager
Yassmeen Bashee
Trainer, Membership Advisor
READY TO JOIN THE SQUAD?

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